I am Merlie Tracey, a certified sleep specialist with a lot of experience and a professional background in psychology. Upon having graduated from the UCLA, I decided to take my career as a psychologist to a different level and expanded by learning more about sleep therapy. Working with patients from all walks of life, soon I have realized how important sleep actually was for normal functioning.
This e-magazine aims to show people the importance of healthy sleep habits and how you can change your existing habits in order to improve your health and sleep. Through a series of interesting articles you will learn a lot more about your sleep habits, how you can change them and what kind of a mattress you should use.